Eat to Compete, Train Like A Navy SEAL

Former Navy SEAL Stew Smith will join Dr. Stephen Erle for “Sports Training, Nutrition and Special Ops” from 10 – 11:45 a.m. on Saturday, Oct. 4.  The back-to-back presentations will be held at Salem Church Library, 2607 Salem Church Rd., Fredericksburg.  The workshop is free, but donations of non-perishbale food items for the Fredericksburg Area Food Bank are requested.