Prenatal women of all stages are welcome along with a spouse, parent, sibling or friend. The cost is $15 per person and space is limited, so registration is recommended.
During the workshop, Schneider will lead the pair to safely and actively engage in strengthening and stretching. Lam will teach clients how to release tension through prenatal massage techniques that can be used throughout all stages of pregnancy and during the birthing process. The workshop will begin with a community-building discussion and end with a meditative period of deep relaxation.
For more information and to register, contact Kit McFarland at 540-498-6972 or [email protected]
